SUP - Stand Up Paddle Surfing

lessons in Hampshire

Stand up Paddleboarding is one of the oldest forms of surfing and can most recently be traced back to the surf instructors at Waikki beach in
the 1950's where the instructors there used paddles on large boards to paddle out to the surf breaks. SUPing is a fantastic new sport
to hit the UKs beaches it has many advantages over other waterbased activites in that it can be enjoyed without surf on any flat water be it
your local river, pond or beach. For the more experienced rider it can also be practiced in the surf. We are all vey excited to be offering SUP
lessons and tours for the 2011/2012 season. SUPing is also a great way to keep fit, Rhianna has recently been
photographed keeping fit whilst SUPing in Hawaii. All wetsuit hire is included in the prices below.
Please see below what we have to offer...

SUP - Learn to ride This is a great intro to the sport of Stand Up Paddlesurfing.  During your session we will cover the following; Intro and Safety, Handling a SUP, Positioning ,Water entry, How to stand, Paddle technique, Turning the board, Riding stance.	Price £40 (2Hours)
SUP - Cruising After your initial first day you will be ready to come and cruise with us, we will offer ongoing coaching tips on how to improve your stance and paddle technique. During a cruising session we can arrange paddle games and small competitions for groups.	Price £20 p/h (min 2 hours)
SUP - Paddle Safaris We offer paddle safaris to anyone who has a minimum of a couple of days SUP experience. Come and explore the Solent waters with us on a Paddle Safari. We have sea and river routes all around the Solent offering a great day out to all. During your SUP Safari we will give you ongoing coaching to help improve your paddleboarding.	Price £25 p/h (min 2 hours)